Nutritional Composition of Dry Sweet Potato Starch Glass Noodles

What are the calories in Dry Sweet Potato Noodles?

"High carbohydrate content with low fat."

B1 B2 B3 B6 C Fe Mg K

Dry Sweet Potato Starch Glass Noodles contain 350 calories and 86g of carbohydrates per 100g. These noodles are primarily made from sweet potato starch, making them a high-energy food option. They are often used in Asian cuisine, providing a chewy texture and serving as a base for various dishes.

How many calories are in Dry Sweet Potato Starch Glass Noodles?

There are 350 calories in 100g of Dry Sweet Potato Starch Glass Noodles. This high caloric density makes them suitable for energy-dense meals, especially in stir-fries or soups.

What is the carbohydrate content of Dry Sweet Potato Starch Glass Noodles?

These noodles contain 86g of carbohydrates per 100g, primarily from starch. This makes them a great source of quick energy, ideal for athletes or those needing a carbohydrate boost.

How much protein and fiber do Dry Sweet Potato Starch Glass Noodles have?

They provide 0.5g of protein and 1g of fiber per 100g. While low in protein, the fiber content can aid digestion, making them a balanced choice when combined with protein-rich ingredients.

How to burn these calories?
Running 35 min
Walking 84 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 350 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 86g
- sugars 0.5g
Fiber 1g
Protein 0.5g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate content with low fat.

Hydration Intake
Water content: 12.39%
Water Equivalent ~12 ml
Satiety Index Medium