Dry Flat Rice Flat Noodles: A Versatile Ingredient for Asian Dishes

Nutritional Values of Dry Flat Rice Noodles per 100g

"High carbohydrate content with low fat levels."

B1 B2 B3 Fe Mg

Dry Flat Rice Flat Noodles contain 350 calories, 75g of carbohydrates, and 8g of protein per 100g. These noodles are a staple in many Asian cuisines, offering a versatile base for stir-fries and soups. With a low fat content, they are ideal for those looking to maintain a balanced diet.

How many calories are in Dry Flat Rice Flat Noodles?

There are 350 calories in 100g of Dry Flat Rice Flat Noodles. This makes them a high-energy food choice, suitable for meals that require a carbohydrate boost. They can be easily paired with various proteins and vegetables for a complete dish.

What is the carbohydrate content of Dry Flat Rice Flat Noodles?

Dry Flat Rice Flat Noodles contain 75g of carbohydrates per 100g. This high carbohydrate content provides a quick source of energy, making them popular among athletes and active individuals. They are also low in sugar, making them a healthy option for carbohydrate intake.

How much protein is in Dry Flat Rice Flat Noodles?

Each 100g serving of Dry Flat Rice Flat Noodles contains 8g of protein. While not a primary protein source, they can complement protein-rich ingredients in meals, enhancing overall nutritional value.

How to burn these calories?
Running 35 min
Walking 84 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 350 kcal
Fat 1.5g
- saturated 0.3g
Carbohydrates 75g
- sugars 0.5g
Fiber 2g
Protein 8g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate content with low fat levels.

Hydration Intake
Water content: 15.49%
Water Equivalent ~15 ml
Satiety Index Medium