Dry Durum Wheat Semolina Spaghetti vs Dry Flat Rice Flat Noodles

Detailed nutritional analysis (per 100g)

Nutrient Dry Durum Wheat Semolina Spaghetti Dry Flat Rice Flat Noodles
Energy (kcal) 360 350
Protein (g) 12.50g 8.00g
Carbohydrates (g) 73.00g 75.00g
— of which Sugars 3.00g 0.50g
Fat (g) 1.50g 1.50g
--- Fiber (g) 3.00g 2.00g
Vitamins
B1B2B3B5B6E
B1B2B3
Minerals
FeMgZn
FeMg