Dry Durum Wheat Semolina Spaghetti offers a rich source of carbohydrates.

Nutritional Values of Dry Durum Wheat Semolina Spaghetti

"High carbohydrate density with low fat content."

B1 B2 B3 B5 B6 E Fe Mg Zn

How many calories are in Dry Durum Wheat Semolina Spaghetti?

There are 360 calories in 100g of Dry Durum Wheat Semolina Spaghetti. This pasta is energy-dense, making it a staple in many diets. It provides a substantial amount of carbohydrates, essential for energy production.

What is the carbohydrate content of Dry Durum Wheat Semolina Spaghetti?

Dry Durum Wheat Semolina Spaghetti contains 73g of carbohydrates per 100g. This high carbohydrate content makes it an excellent choice for athletes and those needing quick energy. The pasta is versatile and can be paired with various sauces and ingredients.

How much protein and fiber does Dry Durum Wheat Semolina Spaghetti have?

It has 12.5g of protein and 3g of fiber per 100g. The protein content supports muscle maintenance, while fiber aids digestion. This balance makes it a nutritious option for a balanced meal.

How to burn these calories?
Running 36 min
Walking 86 min
Cycling 54 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 360 kcal
Fat 1.5g
- saturated 0.3g
Carbohydrates 73g
- sugars 3g
Fiber 3g
Protein 12.5g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate density with low fat content.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index Medium