Discover the Sweetness of Elberta Peaches
"Low-calorie fruit, high in water."
Elberta peaches are a delightful summer fruit known for their juicy, sweet flesh and vibrant color. They are perfect for eating fresh, baking in pies, or making jams. With their smooth skin and slightly tart flavor, they add a refreshing taste to salads and desserts alike.
These peaches are not only delicious but also nutritious, providing a low-calorie option packed with vitamins A and C, which support skin health and the immune system. The high water content (about 89%) makes them an excellent choice for hydration during hot weather.
Incorporating Elberta peaches into your diet can be an easy way to enjoy a natural source of energy while benefiting from dietary fiber. Whether you enjoy them sliced, blended into smoothies, or as a topping for yogurt, Elberta peaches are a versatile fruit that can enhance any meal.
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Nutrition Facts
per 100g product| Energy | 39 kcal |
|---|---|
| Fat | 0.25g |
| - saturated | 0.03g |
| Carbohydrates | 9.54g |
| - sugars | 8.39g |
| Fiber | 1.5g |
| Protein | 0.91g |
| Salt | 0.01g |
Light Food
Low caloric density.Expert Advice: Low-calorie fruit, high in water.