Portugal Quince features a juicy, aromatic flesh with a unique texture.

Nutritional Values of Portugal Quince per 100g

"Fruit with high carbohydrate density and low fat content."

C A K Mg

Portugal Quince contains 15.3g of carbohydrates and 9.9g of sugar per 100g. This fruit is known for its juicy texture and aromatic flavor, making it a popular choice for jams and desserts. Its high water content of 82% contributes to its refreshing taste and makes it ideal for raw consumption or cooking.

What is the carbohydrate, sugar, and moisture content of Portugal Quince?

Portugal Quince has 15.3g of carbohydrates, including 9.9g of sugar, and a moisture content of 82%. This high moisture level enhances its juiciness, making it a delightful addition to various dishes. The fiber content of 1.9g also aids in digestion, providing a balanced nutrient profile.

How does the caloric density of Portugal Quince compare?

With 57 kcal per 100g, Portugal Quince offers a low caloric density, making it a suitable option for those seeking a light snack. The combination of carbohydrates and fiber contributes to its overall energy content, while the low fat content ensures it remains a healthy choice for various culinary applications.

How to burn these calories?
Running 6 min
Walking 14 min
Cycling 9 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 57 kcal
Fat 0.1g
- saturated 0g
Carbohydrates 15.3g
- sugars 9.9g
Fiber 1.9g
Protein 0.6g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Fruit with high carbohydrate density and low fat content.

Hydration Intake
Water content: 82.00%
Water Equivalent ~82 ml
Satiety Index Medium