Discover the Benefits of Hard Boiled Chicken Eggs

Nutritional Value of Hard Boiled Chicken Egg

"High in protein and nutrients."

A B2 B12 D Fe Ca Se

Hard boiled chicken eggs are a versatile and nutritious food choice. With a firm texture and rich flavor, they can be enjoyed in salads, as snacks, or as part of a main dish. The high protein content makes them an excellent option for those looking to increase their protein intake. Additionally, they are low in carbohydrates, making them suitable for various dietary preferences.

These eggs also provide essential vitamins and minerals, including vitamin A for vision, vitamin B12 for energy metabolism, and selenium for antioxidant protection. Whether eaten on their own or added to recipes, hard boiled chicken eggs are a convenient and satisfying food that can help meet your nutritional needs.

How to burn these calories?
Running 16 min
Walking 37 min
Cycling 23 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 155 kcal
Fat 10.6g
- saturated 3.1g
Carbohydrates 1.1g
- sugars 0.7g
Fiber 0g
Protein 12.6g
Salt 0.13g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and nutrients.

Hydration Intake
Water content: 75.10%
Water Equivalent ~75 ml
Satiety Index Medium