Discover the Rich Flavor of Boiled Duck Eggs

Nutritional Benefits of Boiled Duck Eggs

"High in protein and healthy fats."

A B12 D Fe Ca Se

Boiled duck eggs are a culinary delight, known for their rich flavor and creamy texture. They are often enjoyed in various cuisines, adding depth to salads, rice dishes, or simply served with a sprinkle of salt. Nutritionally, they pack a punch with a high protein content, making them an excellent choice for those looking to boost their intake. The healthy fats present contribute to a satisfying meal, while their versatility allows them to shine in both traditional and modern recipes.

Whether you enjoy them soft-boiled or hard-boiled, duck eggs provide a unique taste experience. Their yolks are particularly vibrant, offering a visually appealing addition to any dish. Don't miss out on incorporating these eggs into your diet!

How to burn these calories?
Running 16 min
Walking 39 min
Cycling 24 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 163 kcal
Fat 11g
- saturated 3.2g
Carbohydrates 1g
- sugars 0g
Fiber 0g
Protein 13g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and healthy fats.

Hydration Intake
Water content: 75.88%
Water Equivalent ~76 ml
Satiety Index High