Discover the Delights of Poached Chicken Eggs

Nutritional Benefits of Poached Chicken Egg

"High in protein, low in carbs."

A B2 B12 D Fe P Se

Poached chicken eggs are a culinary delight, offering a unique texture and rich flavor. They are often used in various dishes, from breakfast plates to salads, providing a protein boost without excessive calories. The gentle cooking method preserves nutrients and enhances the egg's natural taste, making it a favorite among health-conscious eaters.

With a significant protein content of 12.6g per 100g, poached chicken eggs are an excellent choice for those looking to increase their protein intake. Additionally, they contain healthy fats, contributing to satiety and flavor. The low carbohydrate content makes them suitable for low-carb diets.

Incorporate poached chicken eggs into your meals for a nutritious addition that complements a variety of ingredients, from leafy greens to whole-grain toast.

How to burn these calories?
Running 16 min
Walking 37 min
Cycling 23 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 155 kcal
Fat 10.6g
- saturated 3.1g
Carbohydrates 0.7g
- sugars 0.4g
Fiber 0g
Protein 12.6g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein, low in carbs.

Hydration Intake
Water content: 76.00%
Water Equivalent ~76 ml
Satiety Index Medium