Hard Boiled Chicken Egg vs Poached Chicken Egg

Detailed nutritional analysis (per 100g)

Nutrient Hard Boiled Chicken Egg Poached Chicken Egg
Energy (kcal) 155 155
Protein (g) 12.60g 12.60g
Carbohydrates (g) 1.10g 0.70g
— of which Sugars 0.70g 0.40g
Fat (g) 10.60g 10.60g
--- Fiber (g) 0.00g 0.00g
Vitamins
AB2B12D
AB2B12D
Minerals
FeCaSe
FePSe