Detailed nutritional analysis (per 100g)
| Nutrient | Raw Egg White | Poached Chicken Egg |
|---|---|---|
| Energy (kcal) | 52 | 155 |
| Protein (g) | 10.90g | 12.60g |
| Carbohydrates (g) | 0.70g | 0.70g |
| — of which Sugars | 0.70g | 0.40g |
| Fat (g) | 0.20g | 10.60g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | B2B3B5B7 |
AB2B12D |
| Minerals | SSe |
FePSe |