Detailed nutritional analysis (per 100g)
| Nutrient | Poached Chicken Egg | Raw Egg White |
|---|---|---|
| Energy (kcal) | 155 | 52 |
| Protein (g) | 12.60g | 10.90g |
| Carbohydrates (g) | 0.70g | 0.70g |
| — of which Sugars | 0.40g | 0.70g |
| Fat (g) | 10.60g | 0.20g |
| --- Fiber (g) | 0.00g | 0.00g |
| Vitamins | AB2B12D |
B2B3B5B7 |
| Minerals | FePSe |
SSe |