Discover the Benefits of Lentil Flour

Lentil Flour Nutrition Facts

"High in protein and fiber."

B1 B3 B5 B6 B9 Fe Mg K Zn

Lentil flour is a versatile ingredient made from ground lentils, offering a rich source of plant-based protein and dietary fiber. With a slightly nutty flavor, it can be used in a variety of recipes, from gluten-free baking to thickening soups and sauces. This flour is not only nutritious but also adds a unique texture to dishes, making it a favorite among health-conscious cooks.

In addition to its culinary uses, lentil flour is high in essential vitamins and minerals, including B vitamins and iron. It is an excellent choice for those looking to enhance their diet with nutrient-dense ingredients. Incorporating lentil flour into your meals can help improve satiety, making it a great option for weight management.

How to burn these calories?
Running 35 min
Walking 84 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 352 kcal
Fat 1g
- saturated 0.2g
Carbohydrates 60g
- sugars 1g
Fiber 30g
Protein 25g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fiber.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index High