Why Urad Dal is a Protein Powerhouse
"High in protein and fiber."
Urad Dal, also known as black gram, is a popular ingredient in Indian cuisine, cherished for its unique flavor and texture. This pulse is rich in protein and dietary fiber, making it an excellent choice for vegetarians and vegans. The nutty taste of Urad Dal pairs well with spices and herbs, enhancing various dishes from dals to dosas.
When cooked, it becomes creamy and smooth, perfect for curries or as a side dish. Additionally, Urad Dal is known for its health benefits, including improved digestion and heart health. With a high satiety level, it can help keep you full longer, making it a wise addition to your meals.
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Nutrition Facts
per 100g product| Energy | 347 kcal |
|---|---|
| Fat | 1g |
| - saturated | 0.2g |
| Carbohydrates | 58g |
| - sugars | 0.6g |
| Fiber | 18g |
| Protein | 25g |
| Salt | 0.01g |
Moderate Consumption
Medium caloric density.Expert Advice: High in protein and fiber.