Lentil Flour vs Red Lentils

Detailed nutritional analysis (per 100g)

Nutrient Lentil Flour Red Lentils
Energy (kcal) 352 353
Protein (g) 25.00g 25.80g
Carbohydrates (g) 60.00g 60.00g
— of which Sugars 1.00g 2.00g
Fat (g) 1.00g 1.00g
--- Fiber (g) 30.00g 10.70g
Vitamins
B1B3B5B6B9
B1B3B5B6B9
Minerals
FeMgKZn
FeMgKP