Discover the Rich Flavor of Black Beluga Lentils

Nutritional Benefits of Black Beluga Lentils

"High in protein and fiber."

B1 B6 C Fe Mg K

Black Beluga lentils are small, shiny legumes resembling caviar, providing a unique texture and flavor in dishes. They are packed with protein and fiber, making them a filling option for salads, soups, and side dishes. With their earthy taste, they pair well with spices and herbs, enhancing any meal. These lentils cook quickly and retain their shape, making them ideal for a variety of recipes. Additionally, they are rich in essential nutrients, including iron and magnesium, which support overall health.

How to burn these calories?
Running 12 min
Walking 28 min
Cycling 17 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 116 kcal
Fat 0.4g
- saturated 0.1g
Carbohydrates 20.1g
- sugars 1.5g
Fiber 8g
Protein 9g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in protein and fiber.

Hydration Intake
Water content: 8.50%
Water Equivalent ~9 ml
Satiety Index Medium