"High in protein and fiber."
Black Beluga lentils are small, shiny legumes resembling caviar, providing a unique texture and flavor in dishes. They are packed with protein and fiber, making them a filling option for salads, soups, and side dishes. With their earthy taste, they pair well with spices and herbs, enhancing any meal. These lentils cook quickly and retain their shape, making them ideal for a variety of recipes. Additionally, they are rich in essential nutrients, including iron and magnesium, which support overall health.
See how Black Beluga Lentils compares to other options:
| Energy | 116 kcal |
|---|---|
| Fat | 0.4g |
| - saturated | 0.1g |
| Carbohydrates | 20.1g |
| - sugars | 1.5g |
| Fiber | 8g |
| Protein | 9g |
| Salt | 0.01g |
Expert Advice: High in protein and fiber.