Discover the Unique Flavor of Pardina Lentils

Nutritional Benefits of Pardina Lentils

"High in fiber and protein."

B1 B6 C Fe Mg K

Pardina lentils, known for their small size and rich flavor, are a staple in Mediterranean cuisine. These lentils are not only delicious but also packed with nutrients. They offer a good source of protein, making them an excellent choice for vegetarians and vegans. Their high fiber content promotes digestive health and helps maintain a healthy weight.

When cooked, Pardina lentils have a firm texture that holds up well in salads, soups, and stews. They can be seasoned with various spices and herbs, enhancing their natural earthy flavor. Incorporating Pardina lentils into your meals can add both nutritional value and a delightful taste experience.

Try them in a warm lentil salad with roasted vegetables or as a hearty filling in wraps. With their versatility and health benefits, Pardina lentils are a fantastic addition to any diet.

How to burn these calories?
Running 12 min
Walking 28 min
Cycling 17 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 116 kcal
Fat 0.4g
- saturated 0.1g
Carbohydrates 20.1g
- sugars 1g
Fiber 8.9g
Protein 9g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in fiber and protein.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index Medium