Discover the Versatility of Brown Lentils

Nutritional Benefits of Brown Lentils

"High in protein and fiber."

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Brown lentils are a staple in many kitchens, known for their earthy flavor and hearty texture. They cook relatively quickly and hold their shape well, making them perfect for soups, stews, and salads. Packed with protein and fiber, these lentils are an excellent choice for vegetarians and anyone looking to increase their nutrient intake.

Rich in essential vitamins and minerals, brown lentils provide a good source of iron and magnesium, contributing to overall health. Their subtle nutty taste pairs well with a variety of spices and ingredients, making them a versatile addition to your culinary repertoire. Whether you're making a warm lentil soup or a refreshing lentil salad, they are sure to satisfy your hunger.

How to burn these calories?
Running 12 min
Walking 28 min
Cycling 17 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 116 kcal
Fat 0.4g
- saturated 0.1g
Carbohydrates 20.1g
- sugars 1.9g
Fiber 7.9g
Protein 9g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in protein and fiber.

Hydration Intake
Water content: 10.00%
Water Equivalent ~10 ml
Satiety Index Medium