Discover the Rich Flavor of Desi Chickpeas

Nutritional Benefits of Desi Chickpeas

"High in protein and fiber."

B6 C K Fe Mg Zn

Desi Chickpeas, known for their distinct flavor and texture, are a staple in many cuisines. These small, brown legumes are not only delicious but also packed with nutrients. They offer a rich source of protein, making them an excellent choice for vegetarians and vegans. The high fiber content aids digestion and promotes a feeling of fullness, perfect for those looking to manage their weight.

In cooking, Desi Chickpeas can be used in a variety of dishes, from curries to salads, adding a hearty element to any meal. Their nutty flavor complements spices beautifully, making them a favorite in Indian and Middle Eastern recipes. Whether you’re making hummus or a chickpea stew, these legumes are versatile and satisfying.

In addition to their culinary uses, Desi Chickpeas are also rich in vitamins and minerals, including iron and magnesium, contributing to overall health. Incorporating them into your diet can provide numerous health benefits while delighting your taste buds.

How to burn these calories?
Running 16 min
Walking 39 min
Cycling 25 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 164 kcal
Fat 2.6g
- saturated 0.3g
Carbohydrates 27.4g
- sugars 4.8g
Fiber 7.6g
Protein 8.9g
Salt 0.02g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fiber.

Hydration Intake
Water content: 8.00%
Water Equivalent ~8 ml
Satiety Index Medium