Discover the Benefits of Canned Brown Lentils

Canned Brown Lentils Nutrition Facts

"High in protein and fiber."

B1 B2 B3 B6 C E Fe Mg K Zn

Canned brown lentils are not just a convenient pantry staple; they offer a wealth of nutritional benefits. With a rich, earthy flavor and a slightly firm texture, these lentils are perfect for soups, stews, and salads. They are packed with protein and fiber, making them an excellent choice for those looking to increase their satiety. The natural nutty taste complements a variety of dishes, and their quick preparation time means you can enjoy a wholesome meal in no time.

These lentils are also a great source of essential vitamins and minerals, including iron, magnesium, and potassium. Whether you’re a vegetarian or simply looking to add more plant-based proteins to your diet, canned brown lentils are incredibly versatile. They can be used in a variety of cuisines, from Mediterranean to Indian, making them a must-have in any kitchen.

How to burn these calories?
Running 12 min
Walking 28 min
Cycling 17 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 116 kcal
Fat 0.4g
- saturated 0.1g
Carbohydrates 20.1g
- sugars 0.6g
Fiber 7.9g
Protein 9g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: High in protein and fiber.

Hydration Intake
Water content: 75.00%
Water Equivalent ~75 ml
Satiety Index High