Pork Lard is a rich source of fat, providing a unique texture and flavor to dishes.

Pork Lard – How many calories per 100g?

"High in calories and fat content."

Na

Pork lard is a type of fat derived from the fatty tissues of pigs. It is commonly used in cooking and baking, providing a rich flavor and a unique texture to various dishes. The high fat content makes it an excellent choice for frying and sautéing, as it can withstand high temperatures without breaking down.

In culinary traditions, lard has been valued for its ability to enhance the taste of foods, especially in pastries and savory dishes. Its creamy consistency allows for easy blending with other ingredients, making it a versatile fat in the kitchen.

Despite its high caloric density, lard is often used in moderation, as it can contribute to a satisfying meal. Understanding its nutritional profile is essential for those looking to incorporate it into their diets responsibly.

How to burn these calories?
Running 90 min
Walking 216 min
Cycling 135 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
D
10g500g
Energy 900 kcal
Fat 100g
- saturated 39g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 0g
Salt 0.1g
Dense Food
High in calories.

Expert Advice: High in calories and fat content.

Satiety Index High