Discover the Nutritional Benefits of Raw Yellow Yam

Nutrition Facts & Calories of Raw Yellow Yam

"High in carbs and fiber content."

C B6 K Mg Fe

Raw Yellow Yam is a starchy tuber that offers a unique texture and flavor, making it a popular choice in various cuisines. Its creamy consistency when cooked pairs well with both savory and sweet dishes. Nutritionally, it is rich in carbohydrates, providing a quick source of energy, while also delivering a good amount of dietary fiber, which aids in digestion.

This yam is particularly versatile; you can roast, boil, or even mash it. Its subtle sweetness complements many flavors, making it an excellent ingredient in soups, stews, or as a side dish. Additionally, Raw Yellow Yam is notable for its vitamin C and B6 content, contributing to overall health and wellness.

How to burn these calories?
Running 12 min
Walking 28 min
Cycling 18 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Raw Yellow Yam compares to other options:

Raw Canna Root vs Raw Yellow Yam Raw White Sweet Potato vs Raw Yellow Yam Raw Galangal Root vs Raw Yellow Yam Raw Purple Sweet Potato vs Raw Yellow Yam Raw Malanga Root vs Raw Yellow Yam

Other foods in this category

Raw Elephant Foot Yam
118 kcal
Raw Canna Root
82 kcal
Raw Kudzu Root
118 kcal
Raw Chicory Root
72 kcal

Nutrition Facts

per 100g product
B
10g500g
Energy 118 kcal
Fat 0.2g
- saturated 0.04g
Carbohydrates 27g
- sugars 0.5g
Fiber 4g
Protein 1.5g
Salt 0.03g
Light Food
Low caloric density.

Expert Advice: High in carbs and fiber content.

Hydration Intake
Water content: 67.28%
Water Equivalent ~67 ml
Satiety Index Medium