Discover the Nutritional Benefits of Raw Sweet Cassava

Nutrition Facts and Calories in Raw Sweet Cassava

"High in carbohydrates, low in fat."

C B1 B6 Mg Fe K

Raw sweet cassava, a staple in many tropical regions, is known for its starchy texture and slightly sweet flavor. It is often used in various culinary applications, from baking to boiling, making it a versatile ingredient in both savory and sweet dishes. This tuber is particularly rich in carbohydrates, providing a quick source of energy, while its fiber content aids in digestion. Additionally, raw sweet cassava contains essential vitamins like C and B, and minerals such as magnesium and iron, contributing to a balanced diet.

How to burn these calories?
Running 16 min
Walking 38 min
Cycling 24 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Raw Sweet Cassava compares to other options:

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Raw Kudzu Root
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Nutrition Facts

per 100g product
B
10g500g
Energy 160 kcal
Fat 0.3g
- saturated 0.1g
Carbohydrates 38.1g
- sugars 1.7g
Fiber 1.8g
Protein 1.4g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High in carbohydrates, low in fat.

Hydration Intake
Water content: 59.40%
Water Equivalent ~59 ml
Satiety Index Medium