Why Raw Garnet Sweet Potato is a Great Choice

Nutrition Facts & Calories of Raw Garnet Sweet Potato

"Rich in fiber and vitamins."

A C B6 Mg K Fe

Raw Garnet Sweet Potato is a vibrant and nutritious root vegetable known for its natural sweetness and creamy texture. With a high water content, it’s perfect for hydration, while its rich fiber aids digestion. This sweet potato variety is not only delicious but also packed with vitamins A and C, essential for maintaining healthy skin and boosting your immune system.

Incorporating raw Garnet sweet potatoes into your diet can add a delightful twist to salads or smoothies. Their natural sweetness pairs well with savory dishes, making them a versatile ingredient in various cuisines. Whether you enjoy them grated, spiralized, or blended, the flavor and health benefits are undeniable.

How to burn these calories?
Running 9 min
Walking 21 min
Cycling 13 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
A
10g500g
Energy 86 kcal
Fat 0.1g
- saturated 0.02g
Carbohydrates 20.12g
- sugars 4.2g
Fiber 3g
Protein 1.57g
Salt 0.01g
Light Food
Low caloric density.

Expert Advice: Rich in fiber and vitamins.

Hydration Intake
Water content: 74.20%
Water Equivalent ~74 ml
Satiety Index Medium