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Everything You Need to Know About Cottage Cheese Nutrition

Calories Cottage Cheese - Nutritional Table

"High protein and low fat, great for satiety."

Niacin Retinol Riboflavin Thiamin Vitamin A, IU Vitamin A, RAE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D (D2 + D3) Vitamin D (D2 + D3), International Units Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (Dihydrophylloquinone) Vitamin K (Menaquinone-4) Vitamin K (phylloquinone) Calcium, Ca Copper, Cu Iron, Fe Magnesium, Mg Manganese, Mn Phosphorus, P Potassium, K Selenium, Se Sodium, Na Zinc, Zn

Cottage cheese is a versatile dairy product known for its creamy texture and mild flavor. It's made from curds that are drained of their whey, making it a great source of protein while keeping fat levels relatively low. Often used in salads, as a topping for fruit, or as a base for various dishes, cottage cheese can easily be incorporated into your diet.

This low-calorie cheese is not only high in protein but also rich in essential vitamins and minerals like calcium and vitamin B12. The high water content (around 80%) makes it a refreshing choice, especially in hot weather. You can enjoy it plain, or mix it with herbs for a savory snack.

Whether you're looking to build muscle or simply want a filling snack, cottage cheese offers a great balance of nutrients. Its versatility also means you can experiment with different flavors, from sweet to savory, making it a staple for health-conscious eaters.

How to burn these calories?
Running 10 min
Walking 24 min
Cycling 15 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Cottage Cheese compares to other options:

Cottage Cheese vs Low Fat Feta Cottage Cheese vs Quark

Other foods in this category

Raclette
350 kcal
Smoked Gouda
356 kcal
Quark
73 kcal
Part Skim Mozzarella
300 kcal

Nutrition Facts

per 100g product
B
10g500g
Energy 98 kcal
Fat 4.3g
- saturated 1.72g
Carbohydrates 3.38g
- sugars 2.67g
Fiber 0g
Protein 11.12g
Salt 0.79g
Light Food
Low caloric density.

Expert Advice: High protein and low fat, great for satiety.

Hydration Intake
Water content: 79.79%
Water Equivalent ~80 ml
Satiety Index High