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Discover the Nutritional Benefits of Smoked Gouda

Calories Smoked Gouda - Nutritional Table

"High protein and fat content, great for fullness."

Niacin Retinol Riboflavin Thiamin Vitamin A, IU Vitamin A, RAE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D (D2 + D3) Vitamin D (D2 + D3), International Units Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Calcium, Ca Copper, Cu Iron, Fe Magnesium, Mg Manganese, Mn Phosphorus, P Potassium, K Selenium, Se Sodium, Na Zinc, Zn

Smoked Gouda is a delicious cheese renowned for its unique smoky flavor and creamy texture. This Dutch cheese is typically made from cow's milk and has a firm consistency that makes it perfect for both snacking and cooking. Whether melted over a dish or enjoyed on its own, Smoked Gouda adds a depth of flavor that enhances any meal.

Rich in protein and fat, it provides a satisfying option for those looking for a filling snack. The cheese also offers a modest amount of carbohydrates, making it a suitable choice for low-carb diets. Additionally, Smoked Gouda contains essential vitamins like A and B12, along with minerals such as calcium and phosphorus, contributing to overall dietary needs.

In culinary use, Smoked Gouda pairs well with fruits, crackers, and robust wines, making it a versatile ingredient for charcuterie boards or gourmet sandwiches. Its unique taste profile makes it a favorite among cheese lovers around the world.

How to burn these calories?
Running 36 min
Walking 85 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Smoked Gouda compares to other options:

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Nutrition Facts

per 100g product
C
10g500g
Energy 356 kcal
Fat 27.44g
- saturated 17.61g
Carbohydrates 2.22g
- sugars 2.22g
Fiber 0g
Protein 24.94g
Salt 2.05g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content, great for fullness.

Hydration Intake
Water content: 41.46%
Water Equivalent ~41 ml
Satiety Index High