Discover the nutrition and calories in Low Fat Cheddar

Calories Low Fat Cheddar - Nutritional Table

"High protein content, moderate fat, versatile ingredient."

A B12 D Ca P Zn

Low Fat Cheddar is a delightful cheese alternative that offers a rich flavor without the full-fat guilt. With a creamy texture, it's perfect for melting over dishes or adding to salads. This cheese is produced with a lower fat content, making it a popular choice for those looking to reduce their caloric intake while still enjoying the deliciousness of cheese.

In addition to its taste, Low Fat Cheddar is packed with high-quality protein, providing essential amino acids that support muscle health. It's also a good source of calcium, which is vital for bone strength. Whether used in cooking, as part of a cheese platter, or as a topping for your favorite dishes, Low Fat Cheddar can enhance your meals and keep you satisfied.

How to burn these calories?
Running 23 min
Walking 55 min
Cycling 35 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Low Fat Cheddar compares to other options:

Nutrition Facts

per 100g product
B
10g500g
Energy 230 kcal
Fat 9g
- saturated 6g
Carbohydrates 5g
- sugars 0.5g
Fiber 0g
Protein 28g
Salt 0.15g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein content, moderate fat, versatile ingredient.

Hydration Intake
Water content: 34.00%
Water Equivalent ~34 ml
Satiety Index High