Discover the Creamy Delight of Cream Cheese

Nutritional Information for Cream Cheese

"High in fats with moderate protein content."

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Cream cheese is a soft, spreadable cheese that adds a rich, creamy texture to various dishes. It is commonly used in spreads, dips, and desserts, making it a versatile ingredient in both sweet and savory recipes.

With a high fat content, cream cheese delivers a satisfying mouthfeel and is often a favorite for bagels and crackers. Its mild flavor allows it to blend well with spices and herbs, enhancing the taste of numerous dishes.

Nutritionally, cream cheese is significant for its fat and protein levels, providing energy and promoting satiety. However, its relatively low carbohydrate content makes it an appealing choice for low-carb diets. Be mindful of portion sizes, as the calories can add up quickly!

How to burn these calories?
Running 34 min
Walking 82 min
Cycling 51 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
D
10g500g
Energy 342 kcal
Fat 34g
- saturated 20g
Carbohydrates 4g
- sugars 3g
Fiber 0g
Protein 6g
Salt 1.5g
Moderate Consumption
Medium caloric density.

Expert Advice: High in fats with moderate protein content.

Hydration Intake
Water content: 54.00%
Water Equivalent ~54 ml
Satiety Index High