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Discover the nutritional profile of mozzarella cheese

Mozzarella Nutrition - Nutritional Table

"High protein and fat content for satiety."

Niacin Retinol Riboflavin Thiamin Vitamin A, IU Vitamin A, RAE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D (D2 + D3) Vitamin D (D2 + D3), International Units Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (Dihydrophylloquinone) Vitamin K (phylloquinone) Calcium, Ca Copper, Cu Iron, Fe Magnesium, Mg Manganese, Mn Phosphorus, P Potassium, K Selenium, Se Sodium, Na Zinc, Zn

Mozzarella is a popular Italian cheese known for its creamy texture and mild flavor. It is widely used in salads, sandwiches, and of course, pizzas, where it melts beautifully, creating a delightful stringy effect. With a moisture content of about 52%, mozzarella is considered a fresh cheese, which gives it a unique softness and a slightly tangy taste.

Nutritively, mozzarella packs a good punch with 22 grams of protein per 100 grams, making it a great source for anyone looking to increase their protein intake. The cheese is also rich in fats, particularly saturated fats, which contribute to its rich flavor and texture. However, it is important to consume it in moderation due to its high caloric density.

In addition to its macronutrients, mozzarella provides essential vitamins such as Vitamin A and B12, along with important minerals like calcium and phosphorus, which are vital for bone health. Whether you enjoy it fresh in a caprese salad or melted on a dish, mozzarella offers a tasty and nutritious addition to your meals.

How to burn these calories?
Running 30 min
Walking 72 min
Cycling 45 min
* Estimation based on average consumption for a 75kg adult.
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Nutrition Facts

per 100g product
C
10g500g
Energy 299 kcal
Fat 22.14g
- saturated 13.9g
Carbohydrates 2.4g
- sugars 0g
Fiber 0g
Protein 22.17g
Salt 1.22g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content for satiety.

Hydration Intake
Water content: 50.01%
Water Equivalent ~50 ml
Satiety Index High