Discover the Rich Flavor and Nutritional Profile of Havarti Cheese

Calories Havarti Cheese - Nutritional Table

"Rich in proteins and fats, excellent for satiety."

A B12 Ca P

Havarti is a semi-soft cheese with a buttery flavor and a smooth texture. Originating from Denmark, it is known for its mild taste and creamy consistency, making it an excellent addition to a variety of dishes. Whether melted on a sandwich or served on a cheese platter, Havarti enhances the culinary experience with its rich flavor.

This cheese is particularly high in protein and fat, which contributes to its satisfying nature, making it a good choice for those looking to maintain energy levels throughout the day. Despite its higher fat content, it is low in carbohydrates, which can be beneficial for various dietary plans.

In addition to its delightful taste, Havarti provides essential vitamins such as A and B12, as well as minerals like calcium and phosphorus, which are vital for bone health. Overall, Havarti cheese is a versatile ingredient that can elevate both everyday meals and special occasions.

How to burn these calories?
Running 34 min
Walking 82 min
Cycling 51 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 341 kcal
Fat 27g
- saturated 16g
Carbohydrates 1g
- sugars 0g
Fiber 0g
Protein 25g
Salt 1.8g
Moderate Consumption
Medium caloric density.

Expert Advice: Rich in proteins and fats, excellent for satiety.

Hydration Intake
Water content: 40.00%
Water Equivalent ~40 ml
Satiety Index High