Discover the Richness of Roquefort Cheese Nutrition

Nutritional Facts of Roquefort Cheese

"Rich in proteins and fats, excellent for flavor."

A B12 D Ca P Zn

Roquefort cheese is a renowned blue cheese from France, known for its distinctive taste and crumbly texture. With a high fat content, it offers a rich flavor that can elevate various dishes, from salads to gourmet sandwiches. This cheese is not only flavorful but also provides a significant amount of protein, making it a great addition to a balanced diet.

The aging process of Roquefort contributes to its unique characteristics, resulting in a cheese that pairs well with fruits, nuts, and robust wines. Its creamy consistency and bold flavor profile make it a favorite among cheese enthusiasts and culinary professionals alike.

When considering its nutritional value, Roquefort is a powerhouse of essential nutrients, including vitamins A, B12, and D, along with minerals such as calcium, phosphorus, and zinc. Despite its higher sodium content, it can be enjoyed in moderation as part of a varied diet.

How to burn these calories?
Running 37 min
Walking 89 min
Cycling 55 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
D
10g500g
Energy 369 kcal
Fat 31g
- saturated 20g
Carbohydrates 1g
- sugars 0g
Fiber 0g
Protein 21g
Salt 1.75g
Moderate Consumption
Medium caloric density.

Expert Advice: Rich in proteins and fats, excellent for flavor.

Hydration Intake
Water content: 38.00%
Water Equivalent ~38 ml
Satiety Index High