Discover the Nutritional Benefits of Asiago Cheese

Asiago Cheese - Nutritional Table

"High protein and fat content for lasting satiety."

A B12 D Ca P Zn

Asiago cheese is a semi-hard cheese originating from Italy, known for its rich flavor and texture. It has a nutty, slightly sweet taste that intensifies with aging, making it a versatile ingredient in various dishes. Asiago is commonly grated over pasta, used in salads, or melted in sauces, adding depth and creaminess to recipes.

This cheese is packed with protein, making it a great choice for those looking to increase their protein intake. With a substantial fat content, it also provides a satisfying mouthfeel, which contributes to a feeling of fullness. The combination of vitamins and minerals present in Asiago, such as calcium and phosphorus, further enhances its nutritional profile.

Whether enjoyed on its own, paired with fruits, or incorporated into gourmet dishes, Asiago offers both flavor and nutrition. Its unique characteristics make it a staple in Italian cuisine and a favorite among cheese lovers worldwide.

How to burn these calories?
Running 37 min
Walking 88 min
Cycling 55 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 368 kcal
Fat 28g
- saturated 18g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 25g
Salt 1.8g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content for lasting satiety.

Hydration Intake
Water content: 36.00%
Water Equivalent ~36 ml
Satiety Index High