Discover the Rich Flavors and Nutritional Benefits of Provolone Cheese

Nutritional Profile of Provolone Cheese

"High in protein and fat, perfect for flavor enhancement."

A B12 B2 Ca P Zn

Provolone cheese is a semi-hard cheese originating from Southern Italy, known for its rich flavor and creamy texture. With a robust taste, it pairs beautifully with a variety of dishes, from pasta to sandwiches. Its high fat content contributes to its creamy mouthfeel, making it a delightful addition to any cheese platter.

This cheese provides a significant source of protein, making it an excellent option for those looking to boost their protein intake. Additionally, Provolone contains essential vitamins like A and B12, along with valuable minerals such as calcium and zinc, which support bone health and immune function.

Provolone can be enjoyed melted over dishes, in salads, or simply as a snack. Its versatility in culinary uses makes it a favorite among cheese lovers. Remember to enjoy it in moderation due to its high-fat content.

How to burn these calories?
Running 36 min
Walking 85 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 355 kcal
Fat 27g
- saturated 16g
Carbohydrates 2g
- sugars 0.5g
Fiber 0g
Protein 25g
Salt 1.87g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat, perfect for flavor enhancement.

Hydration Intake
Water content: 38.00%
Water Equivalent ~38 ml
Satiety Index High