Discover the rich flavor and nutrition of Gruyere cheese

Gruyere Cheese - Nutritional Table

"High in protein and fat, great for satiety."

A B12 B2 Ca P Zn

Gruyere cheese, a renowned Swiss cheese, is celebrated for its rich, nutty flavor and creamy texture. With a firm texture and a slightly sweet aftertaste, Gruyere is often used in cooking, particularly in dishes like fondue and French onion soup. Its complex flavor profile develops as it matures, making it a favorite among cheese enthusiasts.

Nutritionally, Gruyere is packed with protein, which makes it an excellent choice for those looking to increase their protein intake. It also contains a significant amount of healthy fats, contributing to a high satiety level. Additionally, Gruyere is a good source of calcium and phosphorus, essential for bone health.

Whether enjoyed on a cheese board, melted in a savory dish, or paired with wine, Gruyere offers both delightful taste and nutritional benefits, making it a versatile ingredient in the kitchen.

How to burn these calories?
Running 41 min
Walking 99 min
Cycling 62 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 413 kcal
Fat 32g
- saturated 21g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 30g
Salt 1.85g
Dense Food
High in calories.

Expert Advice: High in protein and fat, great for satiety.

Hydration Intake
Water content: 36.00%
Water Equivalent ~36 ml
Satiety Index High