Discover the rich flavors and nutritional profile of blue cheese

Calories in Blue Cheese - Nutritional Table

"High in fats and protein, great for flavor."

A B12 B2 Ca Na P Zn

Blue cheese is a distinctive type of cheese known for its bold flavors and unique blue veins, which are created by the introduction of mold cultures during the cheese-making process. This cheese is rich in fats and proteins, making it a filling option for various dishes.

Its creamy texture pairs wonderfully with salads, pastas, and gourmet burgers, while its tangy flavor can elevate simple dishes. Furthermore, blue cheese is often crumbled over dishes to add a punch of flavor, making it a favorite among cheese lovers.

In terms of nutrition, blue cheese offers a significant amount of protein, along with a high fat content, particularly saturated fats. It also contains essential vitamins such as vitamin A, B2, and B12, and minerals like calcium and zinc, contributing to its overall nutritional profile.

How to burn these calories?
Running 35 min
Walking 85 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 353 kcal
Fat 28g
- saturated 18g
Carbohydrates 1.3g
- sugars 0g
Fiber 0g
Protein 21g
Salt 1.88g
Moderate Consumption
Medium caloric density.

Expert Advice: High in fats and protein, great for flavor.

Hydration Intake
Water content: 36.00%
Water Equivalent ~36 ml
Satiety Index High