Discover the creamy delight of Mascarpone cheese

Calories Mascarpone - Nutritional Table

"High in fat, perfect for creamy desserts."

A B12 B2 Ca P

Mascarpone is a rich Italian cheese, renowned for its creamy texture and mild flavor. Made from cream, it boasts a high fat content, making it an excellent choice for creating indulgent desserts like tiramisu and cheesecakes. Beyond desserts, Mascarpone can also enhance savory dishes, adding richness to risottos and sauces.

This cheese has a smooth, luscious consistency that melts beautifully, making it a favorite ingredient among chefs. Nutritionally, it is dense in calories primarily due to its high fat content, which contributes to its delightful mouthfeel and satiety level. With minimal carbohydrates and no fiber, it is less about bulk and more about flavor and richness.

Mascarpone also contains essential vitamins such as A, B2, and B12, alongside minerals like calcium and phosphorus, contributing to its nutritional profile. Whether you're incorporating it into a pasta dish or enjoying it on its own, Mascarpone offers a unique culinary experience.

How to burn these calories?
Running 43 min
Walking 103 min
Cycling 64 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
D
10g500g
Energy 429 kcal
Fat 43g
- saturated 28g
Carbohydrates 3g
- sugars 0g
Fiber 0g
Protein 4g
Salt 0.14g
Dense Food
High in calories.

Expert Advice: High in fat, perfect for creamy desserts.

Hydration Intake
Water content: 49.00%
Water Equivalent ~49 ml
Satiety Index High