Discover the rich flavors and nutrition of Swiss cheese

Calories Swiss Cheese - Nutritional Table

"Rich source of proteins and fats, ideal for satiety."

A B12 B2 Ca P Zn

Swiss cheese, renowned for its distinctive holes and nutty flavor, is a favorite in many kitchens around the world. With a creamy texture that melts beautifully, it enhances the taste of sandwiches, salads, and even fondue. This cheese is particularly rich in protein and fats, making it an excellent choice for those seeking prolonged satiety.

In addition to its delightful culinary uses, Swiss cheese provides essential nutrients, including calcium and vitamins A and B12, which are vital for bone health and energy metabolism. The unique fermentation process gives Swiss cheese its characteristic taste while also contributing to its digestibility.

Whether enjoyed on its own, paired with fruits, or used in cooking, Swiss cheese offers a versatile option that can complement a wide range of dishes. Its relatively low carbohydrate content makes it suitable for various dietary preferences, including low-carb diets.

How to burn these calories?
Running 40 min
Walking 96 min
Cycling 60 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 402 kcal
Fat 33g
- saturated 21g
Carbohydrates 1.5g
- sugars 0.4g
Fiber 0g
Protein 25g
Salt 1.7g
Dense Food
High in calories.

Expert Advice: Rich source of proteins and fats, ideal for satiety.

Hydration Intake
Water content: 36.00%
Water Equivalent ~36 ml
Satiety Index High