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Discover the Rich Nutritional Profile of Gouda Cheese

Calories Gouda Cheese - Nutritional Table

"High in protein and fat, great for satiety."

Niacin Retinol Riboflavin Thiamin Vitamin A, IU Vitamin A, RAE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D (D2 + D3) Vitamin D (D2 + D3), International Units Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Calcium, Ca Copper, Cu Iron, Fe Magnesium, Mg Manganese, Mn Phosphorus, P Potassium, K Selenium, Se Sodium, Na Zinc, Zn

Gouda cheese is a semi-hard cheese originating from the Netherlands, renowned for its rich and creamy texture. The flavor profile can range from mild to sharp, depending on its aging process. Typically aged Gouda has a slightly sweet, nutty taste that pairs well with fruits, breads, and wines.

Nutritionally, Gouda is a powerhouse, providing a substantial amount of protein and fat, making it an excellent choice for those looking to increase their satiety levels in meals. Its low carbohydrate content makes it suitable for low-carb diets. Additionally, Gouda contains important micronutrients such as calcium, which is vital for bone health, and vitamins A and B12, which support various bodily functions.

In culinary applications, Gouda can be enjoyed in various ways: melted on burgers, grated over pasta, or simply sliced with crackers. Its versatility makes it a popular choice in many recipes.

How to burn these calories?
Running 36 min
Walking 85 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Gouda Cheese compares to other options:

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Other foods in this category

Raclette
350 kcal
Smoked Gouda
356 kcal
Quark
73 kcal
Part Skim Mozzarella
300 kcal

Nutrition Facts

per 100g product
C
10g500g
Energy 356 kcal
Fat 27.44g
- saturated 17.61g
Carbohydrates 2.22g
- sugars 2.22g
Fiber 0g
Protein 24.94g
Salt 2.05g
Moderate Consumption
Medium caloric density.

Expert Advice: High in protein and fat, great for satiety.

Hydration Intake
Water content: 41.46%
Water Equivalent ~41 ml
Satiety Index High