Nutritional Composition of Dry Red Lentil Penne Pasta

How Many Calories in Dry Red Lentil Penne Pasta?

"High carbohydrate density with low fat content."

B1 B6 B9 Fe Mg K

What is the calorie content of Dry Red Lentil Penne Pasta?

Dry Red Lentil Penne Pasta contains 350 calories per 100g. This pasta is a great source of energy, primarily due to its high carbohydrate content, making it suitable for athletes and active individuals. It can be used in various dishes, from salads to main courses.

How many carbohydrates are in Dry Red Lentil Penne Pasta?

There are 60g of carbohydrates in 100g of Dry Red Lentil Penne Pasta. This high carbohydrate level provides sustained energy, ideal for fueling workouts or daily activities. Additionally, it contains 10g of fiber, which aids in digestion.

What is the protein content in Dry Red Lentil Penne Pasta?

Dry Red Lentil Penne Pasta offers 25g of protein per 100g. This makes it an excellent choice for vegetarians and those looking to increase their protein intake without consuming animal products. The protein content supports muscle repair and growth.

How to burn these calories?
Running 35 min
Walking 84 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 350 kcal
Fat 2g
- saturated 0.3g
Carbohydrates 60g
- sugars 2g
Fiber 10g
Protein 25g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate density with low fat content.

Hydration Intake
Water content: 2.99%
Water Equivalent ~3 ml
Satiety Index Medium