Nutritional Composition of Raw Zucchini Noodles

Raw zucchini noodles have only 17 calories and 3.1g of carbs per 100g. This makes them an excellent low-calorie alternative to traditional pasta. They are primarily composed of water, which contributes to their low energy density and makes them a refreshing addition to salads and dishes.

What is the carbohydrate content of raw zucchini noodles?

Raw zucchini noodles contain 3.1g of carbohydrates per 100g, including 2.0g of sugar. This low carbohydrate content makes them suitable for low-carb diets. The high water content also helps in maintaining hydration while consuming fewer calories.

How much protein is in raw zucchini noodles?

There are 1.2g of protein in 100g of raw zucchini noodles. While not a significant source of protein, they can complement protein-rich foods in meals. Their light texture allows them to absorb flavors well, enhancing the overall dish.