Nutritional Composition of Dry Instant Ramen Noodles

How Many Calories Are in Dry Instant Ramen Noodles?

"High carbohydrate density with low fat content."

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Dry instant ramen noodles contain 352 calories, 10g of protein, and 74g of carbs per 100g. These noodles are primarily composed of carbohydrates, making them a high-energy food option. They are commonly used in quick meals and can be prepared easily by boiling or soaking in hot water.

What is the carbohydrate content of Dry Instant Ramen Noodles?

Dry instant ramen noodles have 74g of carbohydrates per 100g. This high carbohydrate content makes them a popular choice for quick energy replenishment. They are often paired with various ingredients to enhance their nutritional profile.

How much protein do Dry Instant Ramen Noodles provide?

Each 100g serving of dry instant ramen noodles provides 10g of protein. While they are not a complete protein source, they can contribute to daily protein intake when combined with other protein-rich foods.

How to burn these calories?
Running 35 min
Walking 84 min
Cycling 53 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 352 kcal
Fat 1.5g
- saturated 0.5g
Carbohydrates 74g
- sugars 1g
Fiber 3g
Protein 10g
Salt 1.5g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate density with low fat content.

Hydration Intake
Water content: 9.50%
Water Equivalent ~10 ml
Satiety Index Medium