Nutritional Composition of Dry Baked Instant Noodles

What are the calories in Dry Baked Instant Noodles?

"High carbohydrate density with low fat content."

B1 B2 B3 Fe Mg

Dry Baked Non Fried Instant Noodles provide 370 calories and 70g of carbohydrates per 100g. These noodles are a convenient option for quick meals, offering a balance of protein and fiber. They can be easily prepared by adding hot water, making them a popular choice for busy lifestyles.

How many calories are in Dry Baked Instant Noodles?

Each 100g serving contains 370 calories, making them a high-energy food. The calorie content is primarily derived from carbohydrates, which provide a quick source of energy for daily activities.

What is the carbohydrate content in Dry Baked Instant Noodles?

These noodles contain 70g of carbohydrates per 100g, contributing significantly to their energy density. The high carbohydrate content makes them suitable for athletes and individuals needing quick energy replenishment.

How much protein and fiber do Dry Baked Instant Noodles have?

With 10g of protein and 3g of fiber per 100g, these noodles offer a moderate protein source. The fiber content aids in digestion, making them a more balanced meal option.

How to burn these calories?
Running 37 min
Walking 89 min
Cycling 56 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 370 kcal
Fat 5g
- saturated 1.5g
Carbohydrates 70g
- sugars 1g
Fiber 3g
Protein 10g
Salt 1.5g
Moderate Consumption
Medium caloric density.

Expert Advice: High carbohydrate density with low fat content.

Hydration Intake
Water content: 10.50%
Water Equivalent ~11 ml
Satiety Index Medium