Nutritional Composition of Raw Carrot Spiralized Noodles

What is the calorie content of raw carrot noodles?

Raw carrot spiralized noodles contain 41 calories per 100g. This low-calorie food is ideal for those looking to reduce caloric intake while enjoying a nutritious meal. Carrots are rich in vitamins and minerals, making them a great addition to salads or as a pasta substitute.

How many carbohydrates are in raw carrot noodles?

There are 9.6g of carbohydrates in 100g of raw carrot noodles. The carbohydrate content primarily comes from natural sugars, providing a quick source of energy. Additionally, these noodles are high in fiber, which aids in digestion and promotes satiety.

What is the protein and fiber content of raw carrot noodles?

Raw carrot noodles contain 0.9g of protein and 2.8g of fiber per 100g. While the protein content is low, the fiber helps to keep you full longer. Incorporating these noodles into your diet can enhance your overall fiber intake.