Nutritional Composition of Dry Chickpea Flour Rotini

What are the calories in Dry Chickpea Flour Rotini?

"High protein and fiber content with moderate carbs."

B1 B6 B9 Fe Mg Zn

How many calories are in Dry Chickpea Flour Rotini?

Dry Chickpea Flour Rotini contains 360 calories per 100g. This pasta alternative is rich in protein and fiber, making it a filling option for various dishes. It can be used in salads, soups, or as a base for sauces.

What is the carbohydrate content of Dry Chickpea Flour Rotini?

It has 60g of carbohydrates per 100g, providing a good source of energy. The high fiber content of 10g also aids in digestion and promotes satiety, making it a nutritious choice for meals.

How much protein and fiber does Dry Chickpea Flour Rotini have?

Each serving offers 20g of protein and 10g of fiber. This makes it an excellent option for those looking to increase their protein intake while enjoying a hearty meal.

How to burn these calories?
Running 36 min
Walking 86 min
Cycling 54 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Dry Chickpea Flour Rotini compares to other options:

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Nutrition Facts

per 100g product
B
10g500g
Energy 360 kcal
Fat 6g
- saturated 0.5g
Carbohydrates 60g
- sugars 3g
Fiber 10g
Protein 20g
Salt 0.01g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fiber content with moderate carbs.

Satiety Index High