Meat and poultry are rich sources of protein, essential vitamins, and minerals. Lean meats like chicken, turkey, and beef provide high-quality protein, which is crucial for muscle building and repair. Additionally, they contain important nutrients such as iron, zinc, and B vitamins. A 3-ounce serving of cooked chicken breast contains approximately 25 grams of protein and only a few grams of fat, making it a healthy choice for a balanced diet.
Meat & Poultry
Explore nutritional values for Meat & Poultry
NUTRI-SCORE C
/ 100G
260
kcal
Pork Boston Butt Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE B
/ 100G
143
kcal
Pork Cutlets Raw
High protein content with moderate fat.
P
C
F
NUTRI-SCORE C
/ 100G
116
kcal
Pork Marrow Bones Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE D
/ 100G
269
kcal
St Louis Style Pork Ribs Raw
High protein, significant fat content.
P
C
F
NUTRI-SCORE D
/ 100G
281
kcal
Pork Bologna
High in fat, moderate protein content.
P
C
F
NUTRI-SCORE D
/ 100G
232
kcal
Pork Vienna Sausages
High in fat, moderate protein content.
P
C
F
NUTRI-SCORE B
/ 100G
133
kcal
Smoked Pork Loin
High protein, moderate fat content.
P
C
F
NUTRI-SCORE C
/ 100G
250
kcal
Pork Neck Bones Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE D
/ 100G
321
kcal
Pork Loin Back Ribs Raw
High in protein and fat content.
P
C
F
NUTRI-SCORE D
/ 100G
300
kcal
Pork Frankfurters
High in fat, moderate protein content.
P
C
F
NUTRI-SCORE C
/ 100G
250
kcal
Pork Hot Dogs
High in fat with moderate protein content.
P
C
F
NUTRI-SCORE C
/ 100G
300
kcal
Pork Cotto Salami
High protein content with moderate fat levels.
P
C
F
NUTRI-SCORE B
/ 100G
173
kcal
Rabbit Meat
High protein content with low carbohydrates.
P
C
F
NUTRI-SCORE B
/ 100G
165
kcal
Chicken Livers
High protein content with low carbohydrates.
P
C
F
NUTRI-SCORE B
/ 100G
186
kcal
Chicken Hearts
High protein content with moderate fat levels.
P
C
F
NUTRI-SCORE B
/ 100G
143
kcal
Beef Tenderloin
Massive protein source with high satiety levels.
P
C
F
NUTRI-SCORE C
/ 100G
291
kcal
Beef Ribeye Steak
High protein and fat content for lasting satiety.
P
C
F
NUTRI-SCORE B
/ 100G
250
kcal
Beef Sirloin Steak
Rich in protein and fats, great for sustained energy.
P
C
F
NUTRI-SCORE C
/ 100G
250
kcal
Beef T-Bone Steak
High protein and fat content for lasting fullness.
P
C
F