Wild Boar Meat offers a rich flavor and dense texture, ideal for various culinary uses.

Wild Boar Meat: Nutritional Values and Proteins

"High protein content with low fat."

B1 B3 B6 B12 Fe Zn P

Wild Boar Meat is a unique and flavorful option for meat lovers. Its rich taste and dense texture make it a favorite in various cuisines, especially in rustic dishes. This meat is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. With a lower fat content compared to domestic pork, it provides a healthier alternative while still delivering a satisfying flavor. The meat is versatile and can be prepared in numerous ways, from roasting to stewing, allowing for creativity in the kitchen.

In addition to its culinary benefits, Wild Boar Meat is also a source of essential vitamins and minerals. It contains B vitamins, which are crucial for energy metabolism, and minerals like iron and zinc, important for immune function and overall health. The hydration profile of this meat is also noteworthy, with a significant water content that contributes to its juiciness and flavor.

How to burn these calories?
Running 15 min
Walking 35 min
Cycling 22 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 147 kcal
Fat 3g
- saturated 1g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 30g
Salt 0.12g
Light Food
Low caloric density.

Expert Advice: High protein content with low fat.

Hydration Intake
Water content: 70.00%
Water Equivalent ~70 ml
Satiety Index High