Rabbit Meat offers a lean protein source with low fat content.

Nutritional Values of Rabbit Meat per 100g

"High protein content with low carbohydrates."

B3 B6 B12 Fe Zn P

Rabbit meat contains 21g of protein and 8g of fat per 100g. This lean meat is known for its low fat content, making it a popular choice for healthy diets. The high protein density and low carbohydrate levels make it suitable for various culinary applications, including roasting and stewing.

What are the carbohydrates and moisture content in Rabbit Meat?

Rabbit meat has 0g of carbohydrates and a moisture content of 70.88%. This high moisture level contributes to its tenderness and juiciness, making it an excellent choice for flavorful dishes. The absence of carbohydrates makes it a suitable option for low-carb diets.

How calorie-dense is Rabbit Meat and what defines its structure?

Rabbit meat has a caloric density of 173 kcal per 100g, primarily due to its high protein content. The structural proteins in rabbit meat provide a firm texture, while the moisture content enhances its succulence. This makes it versatile for various cooking methods, including grilling and braising.

How to burn these calories?
Running 17 min
Walking 42 min
Cycling 26 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 173 kcal
Fat 8g
- saturated 2g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 21g
Salt 0.12g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein content with low carbohydrates.

Hydration Intake
Water content: 70.88%
Water Equivalent ~71 ml
Satiety Index High