Venison meat offers a rich flavor and tender texture, perfect for gourmet dishes.

Venison Meat – How many calories per 100g?

"High protein, low fat meat option."

B12 B6 Fe Zn

Venison meat, derived from deer, is a lean source of protein that is both flavorful and nutritious. With its rich, gamey taste, it is often favored in gourmet cooking and traditional dishes. The meat is typically low in fat, making it an excellent choice for those looking to maintain a healthy diet without sacrificing flavor.

In terms of texture, venison is tender and can be prepared in various ways, including roasting, grilling, or stewing. Its unique flavor pairs well with a variety of herbs and spices, enhancing its natural taste. Additionally, venison is a great source of essential nutrients, including iron and zinc, which are vital for maintaining energy levels and supporting immune function.

When considering hydration, venison contains a significant amount of water, contributing to its juiciness and overall palatability. This meat is not only a delicious option but also a nutrient-dense choice for those seeking to incorporate lean proteins into their meals.

How to burn these calories?
Running 15 min
Walking 35 min
Cycling 22 min
* Estimation based on average consumption for a 75kg adult.
Popular Nutritional Comparisons

See how Venison Meat compares to other options:

Nutrition Facts

per 100g product
B
10g500g
Energy 147 kcal
Fat 3g
- saturated 1g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 30g
Salt 0.12g
Light Food
Low caloric density.

Expert Advice: High protein, low fat meat option.

Hydration Intake
Water content: 70.00%
Water Equivalent ~70 ml
Satiety Index High