Everything You Need to Know About Beef T-Bone Steak Nutrition

Calories Beef T-Bone Steak - Nutritional Table

"High protein and fat content for lasting fullness."

B12 B6 Niacin Fe Zn P

The Beef T-Bone Steak is a popular cut known for its rich flavor and tenderness. This steak features a T-shaped bone with meat on either side, offering both the tenderloin and strip steak in one delicious package. It's perfect for grilling or pan-searing, providing a satisfying meal for meat lovers.

With a high protein content of 26 grams per 100 grams, this cut supports muscle maintenance and growth. The 17 grams of fat, including 7 grams of saturated fat, contribute to the steak's rich flavor and juiciness, making it a favorite for those seeking hearty meals. The water percentage of 60% keeps the meat moist and flavorful, enhancing the overall dining experience.

Enjoy your Beef T-Bone Steak paired with roasted vegetables or a fresh salad to balance the richness of the meat. For those looking to indulge, it's a classic choice that delivers on taste and satisfaction.

How to burn these calories?
Running 25 min
Walking 60 min
Cycling 38 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
C
10g500g
Energy 250 kcal
Fat 17g
- saturated 7g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 26g
Salt 0.11g
Moderate Consumption
Medium caloric density.

Expert Advice: High protein and fat content for lasting fullness.

Hydration Intake
Water content: 60.00%
Water Equivalent ~60 ml
Satiety Index High