All you need to know about the nutrition of beef tripe

Calories Beef Tripe - Nutritional Table

"High protein and fat content, perfect for hearty meals."

B12 B3 Fe Zn

Beef tripe, the edible lining from a cow's stomach, is a unique ingredient known for its chewy texture and ability to absorb flavors. It's a staple in various cuisines around the world, often used in soups and stews that showcase its rich taste. When cooked properly, tripe becomes tender and adds a hearty element to dishes. Nutritionally, it boasts a high protein content, providing essential amino acids necessary for muscle repair and growth. Additionally, its significant fat content contributes to a satisfying meal. It's important to note that tripe is low in carbohydrates, making it suitable for low-carb diets. Whether you're exploring traditional recipes or trying something new, beef tripe can elevate your culinary experience.

How to burn these calories?
Running 15 min
Walking 36 min
Cycling 22 min
* Estimation based on average consumption for a 75kg adult.

Nutrition Facts

per 100g product
B
10g500g
Energy 148 kcal
Fat 10g
- saturated 4g
Carbohydrates 0g
- sugars 0g
Fiber 0g
Protein 14g
Salt 0.12g
Light Food
Low caloric density.

Expert Advice: High protein and fat content, perfect for hearty meals.

Hydration Intake
Water content: 74.00%
Water Equivalent ~74 ml
Satiety Index High